Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.
General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.
Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.
Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).
Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.
So let’s see what these natural skin care measures are.
A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.
Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.
Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.
Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.
What is natural vs organic beauty?
Thus, both natural and organic cosmetics use natural ingredients, extracts. However, organic cosmetics use natural skin care ingredients that were cultivated using organic methods. Therefore, organic cosmetics are less likely to contain antibiotics, traces of pesticides, and other harmful chemicals.
WHY TO USE NATURAL AND ORGENIC?
Apart from providing natural protection and care to our skin, natural and organic cosmetics also help us keep our well-being in-check. Their representation of nature through natural fragrances and delicate textures makes us feel closer to it and awakens our senses.
1. Skin-friendly
The ingredients used in organic skincare meet the same standards as organic food. These include no harsh chemicals, pesticides, or fertilizers. Cheap fillers often cause more harm than good. In the short run, synthetic ingredients could make your skin appear brighter, but they can cause irritation, sensitivity, and clogged pores in the long run. We choose ingredients that work in harmony with our bodies by choosing organic skincare, allowing the skin to balance and recover.
2. Healthier for you.
Cosmetic products often contain endocrine-disrupting chemicals, including phthalates, sodium lauryl sulfate, and parabens. Carcinogens can cause havoc on the immune, reproductive, and endocrine systems. When we use more products, toxic concentrations can build up in our bodies, eventually causing severe health issues.
3. Environment-friendly
Natural skincare products are made from organic ingredients that are grown and produced sustainably. These products do not contain harsh chemicals, so significantly less waste and toxins are going down the drain. Organic beauty products are suitable for our skin and internal health and positively impact the environment.
4. Recyclable or biodegradable packaging.
Most eco-friendly beauty product manufacturers have given careful thought to packaging their products since they are better for us. In other words, the box that the green cosmetics arrive in is likely biodegradable, reusable, or recyclable. Our responsibility is to dispose of waste materials ethically.
5. Skincare that is Effective and Affordable
When you compare synthetic cosmetics with eco-friendly cosmetics, you will see how saving the environment won’t cost you a fortune. You may think that earth-friendly advertising costs more. Despite that, you save money on packing and manufacturing costs, so prices are often comparable. Therefore, you can protect the environment without sacrificing your financial well-being.
“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.
